NIDA Body, Mind, Space, Grades 11-12

Body, Mind, Space, Grades 11-12

Holiday course

Learn how to integrate acting methodologies with holistic practices such as yoga, meditation and mindfulness to connect to the creative self and inform your artistic practice. This is a two-day course exploring one of the most important aspects of actor training which is ‘know thyself’. Through personal development techniques, learn how to enhance presence through breath, body and vocal awareness. Learn techniques to manage stress, nerves and find ease when meeting challenges. This course is designed to give you skills you can use on a personal level as well as in a classroom and performance context.

Learning opportunities

  • Technique: develop a personal yoga practice.
  • Physical awareness: discover breath and body relationship.
  • Holistic practice: gain a knowledge and understanding of mindfulness techniques and how to apply them.

Important information

  • Please read our Cancellation and Transfer Policy.
  • Flights and Accommodation: From time to time we may need to cancel an advertised course. Before booking flights and accommodation for travel to attend a NIDA Open course, please contact the NIDA Open office to confirm if your course will proceed as planned. NIDA does not accept liability for any associated costs of attendance or cancellation.
  • Please wear comfortable clothing you can move in for all drama and performance related courses. Clothing that restricts movement is inappropriate.
  • Please wear closed-in shoes. Shoes may be removed in the rehearsal room on the direction of the class tutor.
  • Participants must provide their own lunch, including snacks and drinks.
  • Students in courses for Grades 11–12 will not be supervised during breaks and are free to leave the venue at designated break times should they wish.

This course has no current classes. Please join the waiting list